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the brain is 60 percent fat," Green said, and very low levels of cholesterol have been associated with Depression, aggression and anti-social behavior. While most people in developed countries need to limit their fat intake, "zero fat is definitely not the way to go," he said.
Essential Despite broad similarities, food affects everyone's brain a little differently. For example, Gibson explained, extroverts are more likely to succumb to the "post-lunch dip" – that desire to nap, or chug Coffee, mid-afternoon. And size matters: Children and the very thin may feel faint or grumpy due to low blood glucose faster than an average-sized adult, explained Montminy.fatty acids, such as Omega-3s, are proving valuable in treating Depression and other psychiatric disorders, such as schizophrenia, as well as benefiting infant brain development, Green said. However, he added, the effect of supplements on a healthy adult brain is controversial. It may be best to stick to natural sources, such as cold-water fish, seeds and nuts.5. Know yourself